Optimum health can be found in the basics – like our breath and nature.
Breath and nature provide a foundation for the four pillars of good health (exercise, nutrition, relaxation and sleep.)
Together, we will focus on breath and nature practices that can provide easy, safe, accessible and practical support for your wellbeing.
You will learn techniques that are sometimes based on ancient practices and listening to our intuition and always based on science and research.
I believe in the importance of measuring baseline and progress for all practices to inform your best approach to wellbeing.