My Breath & Nature Philosophy

Optimum health can be ignited and supported by the basics – like our Breath & Nature. 

Together, we will focus on our breath & nature practices that can provide easy, safe, accessible and practical support for your wellbeing.

I believe in the importance of measuring baseline and progress for all practices to inform your best approach to wellbeing.

I believe that harmony is the opposite of stress and harmony is the key goal and benefit across our breath and nature practices.

Breath & Nature provide a foundation for the four pillars of good health (exercise, nutrition, relaxation and sleep.)

You will learn techniques that are based on ancient practices and listening to our intuition and based on science and research.

I believe that we are all connected and all the elements of health are connected. We can start with the breath and the benefits will extend beyond that - to sleep and more.