Wellbeing with breath, body & nature
Connecting with nature to come back home
We are part of the natural world. Explore gentle, nature-centered practices to release tension, quiet a busy mind and feel more at home in yourself.
Explore the May 2027 trainingExplore our wellbeing practices
For future EcoNIDRA™ teachers
Train with Leona & Helen in May 2027
An English-speaking teacher-training program is coming next May. Contact Leona to join the waiting list.
Finding your way back home
The natural world is not somewhere else
Breath, body and nature are connected. These practices make room to feel that connection again, in small, approachable ways.
Meet LeonaFind a practice that meets you here
Three ways to reconnect
EcoFLOW™
Unscripted, nature-inspired myofascial movement to release tension and invite your body to move as it needs.
Aria Breath™
A digital harmonic breathwork experience shaped by music, bio-entrainment and resonant pacing.
EcoNIDRA™
Deep rest where yoga nidra meets forest therapy, inviting connection with inner and outer nature.
A sister practice and community
Discover EcoNIDRA™ more deeply
Explore what EcoNIDRA is, find online and in-person session opportunities, meet other teachers, or learn about teacher training through its dedicated home.
Visit Econidra.comFrom participants
A little more at ease
“I was relaxed, serene. I felt like I was floating and I really got a great night’s sleep.”
“Leona’s voice was so soft and calming. I have been to other Yoga Nidra classes but never been that relaxed.”
For workplaces & communities
Wellbeing practices for real working days
Interactive, experiential presentations, workshops and ongoing programs help teams explore accessible self-care and stress-management practices they can bring into daily life.
Explore team programsA note from Leona
“Nature is always there for us. My mission is to help you find your way back home.”Meet Leona