Welcome Home to Your Breath & Nature
Yoga Nidra is an ancient guided meditation—a journey into the quiet space between waking and dreaming. It soothes the nervous system, restores energy, and invites profound rest.
HarmonyREST™, another expression of Yoga Nidra, features Aria Breath™ music to guide coherent breathing and inner harmony.
If you love nature and music, you’re in the right place. May you find peace, deep rest, and reconnection here. May your nights be restful and your breath light.
EcoNIDRA™, a nature-inspired branch of Yoga Nidra, weaves in elements of forest bathing to deepen relaxation and connection with the natural world:
Re-Rooting™ is an intentional relocation approach. If you are thinking about moving or going through that transformation, please join my free Skool Community, The Re-Rooting Room:
https://www.skool.com/leona-by-the-lake-1467/about
Leona by the Lake
Your Breath & Nature Guide