Basic & accessible
Nature-inspired practices should feel safe, approachable and easy to bring into everyday life.
About Leona
Finding a way back home
In 2022, after more than 30 years in corporate strategy, I stepped away to shape a life rooted in what makes me feel alive: exploring new places, being near water, and finding ease through breath and movement.
Growing up with asthma, I spent years feeling anxious about my breath. Discovering breathwork and myofascial movement helped me reconnect with my body and opened a path toward greater ease.
I first learned as a child in a refugee camp that nature can be a steady companion, even in challenging times. Today I draw on that connection, alongside my training in breathwork, forest bathing, somatic movement and EcoNIDRA™, to guide others toward a deeper sense of belonging. My work also draws on my experience as a certified Oxygen Advantage instructor and Nature and Forest Therapy Guide.
Breathe Light,
Leona
My nature-centered philosophy
Wellbeing begins with the basics
Practical & personal
Notice your starting point and what shifts, so the practices can be adapted to what works for you.
Foundational & connected
Our relationship with nature is woven through sleep, relaxation, movement, nourishment and our wider wellbeing.
Science-based & intuitive
I bring together modern research, embodied experience and intuitive listening.
Interested in working together?
Explore individual practices or wellbeing programs for your team.