Aria Breath™ is a coherent breathing practice. You will be guided to breathe in harmony with wonderful music. Experience and enjoy effortless meditation as you enter a healing and relaxing state. Optimize circulation and blood oxygen levels, overhaul heart health and resilience, improve nervous system health, increase attention span and hack neuroplasticity.
EcoNIDRA™ is a branch of Yoga Nidra where Nidra meets Forest Therapy. It is a blend of extremely deep relaxation with techniques deepening our connection with nature, including our inner nature. It is a practice that allows you to plant seeds of personal transformation in the potent ground of our unconscious, as we are being guided to balance on the sweet spot between wakefulness and sleep.
Nia™ is a fusion of dance, martial arts, and mindfulness. It's a wellness practice addressing each aspect of our life - body, mind, and soul. Nia workouts deliver full-body conditioning leaving you energized, mentally clear, and emotionally balanced. Nia’s purpose is to inspire and guide people to listen to the wisdom of the body, choose movement that feels good, and find connection in community.
Please contact me for more details. Thank you!
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