Master Stress with Breath and Nature

Is it time to prioritize self-care and your health, but you aren't sure where to start? Do you worry about your level of stress and healthy aging because one of your dreams is a happy and active life? 

Hi! My name is Leona and I'm a certified Breath Coach, Nature and Forest Therapy (Forest Bathing) Guide and EcoNIDRA teacher.

Join me to experience transformative nature-based practices including somatic movement, forest bathing walks, deep relaxation sessions and coherent breathing meditation for stress management and so much more: better sleep, transformation, harmony, resilience, healing and overall wellbeing.