Welcome Home to Your Breath & Nature

Yoga Nidra is an ancient guided meditation, a journey into the quiet space between waking and dreaming. It calms the nervous system, restores energy, and invites deep rest.

Here, Yoga Nidra is gently enhanced with elements of forest bathing and coherent breath for even deeper benefits. If you love nature and music, you’re in the right place.

May you find peace, relaxation, and connection. May you sleep well and breathe easy,

Your Breath & Nature Guide,
Leona Harmony