Greetings from beautiful Sussex County, New Jersey!
What I do for fun:
Water Sports - Hiking - Photography - Dance - Vanlife
My values: * freedom * connectedness * positivity *
A few things I've been called in no particular order:
Mom - Immigrant - Dancer - Breath Coach - Partner - Corporate Retiree - Tree Hugger - Hippie - Dog Lover - Forest Therapy Guide
I believe that it is critical to stay connected to and deepen our connections with our breath, nature and body in order to tap into our own inner wisdom and healing powers.
Exploring and establishing my own practice to find health through harmony has been and continues to be an exciting journey and adventure and something that has brought me joy and benefits all along the way.
Let's Journey Together!
Optimum health can be ignited and supported by the basics – like our Breath & Nature.
Together, we will focus on our breath & nature practices that can provide easy, safe, accessible and practical support for your wellbeing.
I believe in the importance of measuring baseline and progress for all practices to inform your best approach to wellbeing.
I believe that harmony is the opposite of stress and harmony is the key goal and benefit across our breath, nature and body practices.
Breath & Nature provide a foundation for the four pillars of good health (exercise, nutrition, relaxation and sleep.)
You will learn techniques that are based on ancient practices and listening to our intuition and based on science and research.
I believe that we are all connected and all the elements of health are connected. We can start with the breath and the benefits will extend beyond that - to sleep and more.
Copyright © 2024 Breath & Nature - All Rights Reserved.
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