What I do for fun: *Water Sports * Dance * Travel * Photography *
My top values: * Freedom * Connectedness * Positivity *
Growing up in Czechia, nature was my home and playground. I spent countless hours outside exploring and soaking in the beauty around me.
When my family moved to the United States, we brought our love for outdoors with us. Camping, hiking, and skiing were some of our family fun times, always keeping us connected to nature.
College was filled with outdoor adventures too, as I joined the skiing and rowing teams. Unfortunately, as for many of us, my career eventually led me to spend most of my time indoors.
But, nature never stopped calling me back. As I started to answer that call, I found a path to my true passion and purpose.
Now I help others reconnect with their breath and nature for harmony and wellbeing. It's been an incredible journey, and I can't wait to share it with you!
Optimum health can be ignited and supported by the basics – like our Breath & Nature.
Together, we will focus on our breath & nature practices that can provide easy, safe, accessible and practical support for your wellbeing.
I believe in the importance of measuring baseline and progress for all practices to inform your best approach to wellbeing.
Breath & Nature provide a foundation for the four pillars of good health (exercise, nutrition, relaxation and sleep AND physical, mental, emotional, spiritual.)
You will learn techniques that are based on ancient practices and listening to our intuition and based on science and research.
I believe that we are all connected and all the elements of health are connected. We can start with the breath and the benefits will extend beyond that - to sleep and more.
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