Elevate your Team's Performance - improve focus, resilience, nervous system regulation and more

In today’s fast-paced corporate environment, the well-being and effectiveness of your team are paramount. As a seasoned Breath & Nature Wellbeing Specialist, I bring a unique blend of expertise in breathwork, nature therapy, and mindfulness to the corporate world, offering tailored training sessions and speaking engagements that help your team take care of themselves so they can bring their best every day.

For more than 30 years, my passion and practice revolved around building strong partnerships. Today, I channel that deep understanding into nurturing two of the most vital partnerships we have — our connection with our breath and nature. These partnerships are the foundation of my approach, allowing me to guide individuals and teams toward greater resilience, creativity, and overall well-being.

A key focus of my work is empowering teams to explore and experience quick and easy self-care practices that can be seamlessly incorporated throughout the day. These practices are designed to enhance focus, performance, and creativity while also serving as powerful tools for managing stress and building resilience.

Whether you're looking to invigorate or kick off a corporate event with a dynamic speaker and engaging topics or seeking in-depth training to cultivate a resilient, thriving workforce, I deliver content that is relevant, actionable, and aligned with your organization’s goals. My programs are available in a variety of formats, including presentations, workshops, and ongoing programs, to best meet your needs. Please reach out to me at 973-620-7338 or leona@breathandnature.com. I would love to learn more about your team and discuss how I can help with your wellbeing goals.