Elevate Your Team's Performance
Welcome to Breath & Nature Wellbeing!
In today’s fast-paced corporate environment, the well-being and effectiveness of your team are paramount. As a seasoned Breath & Nature Wellbeing Specialist, I bring a unique blend of expertise in breathwork, nature therapy, and mindfulness to the corporate world, offering tailored training sessions and speaking engagements that help your team take care of themselves so they can bring their best every day.
For more than 30 years, my passion and practice revolved around building strong partnerships. Today, I channel that deep understanding into nurturing two of the most vital partnerships we have — our connection with our breath and nature. These partnerships are the foundation of my approach, allowing me to guide individuals and teams toward greater resilience, creativity, and overall well-being.
A key focus of my work is empowering teams to explore and experience quick and easy self-care practices that can be seamlessly incorporated throughout the day. These practices are designed to enhance focus, performance, and creativity while also serving as powerful tools for managing stress and building resilience.
Whether you're looking to invigorate a corporate event with a dynamic keynote or seeking in-depth training to cultivate a resilient, thriving workforce, I deliver content that is engaging, actionable, and aligned with your organization’s goals. My programs are available in a variety of formats, including presentations, workshops, and ongoing programs, to best meet your needs.
Why Choose my Training & Speaking Services?
Holistic Approach
Partnership-Centered Philosophy
Holistic Approach
I integrate breathwork, nature-based therapy, and mindfulness to address both the mental and physical well-being of your team.
Proven Expertise
Partnership-Centered Philosophy
Holistic Approach
As a certified Oxygen Advantage instructor, EcoNIDRA teacher, and Nature and Forest Therapy Guide, I bring a wealth of knowledge and practical experience to every session.
Partnership-Centered Philosophy
Partnership-Centered Philosophy
Customizable & Flexible Programs
With over 30 years of experience in building partnerships, I now focus on empowering individuals to strengthen their essential connections with breath and nature.
Customizable & Flexible Programs
Practical Self-Care and Stress Management Focus
Customizable & Flexible Programs
From deep relaxation sessions to workshops on the empowering nature of breath, my programs are uniquely tailored to meet your team’s needs. My services are offered in presentation, workshop, or ongoing program formats, providing flexibility and continuous engagement.
Practical Self-Care and Stress Management Focus
Practical Self-Care and Stress Management Focus
Practical Self-Care and Stress Management Focus
I provide accessible self-care and stress management practices that can be integrated into daily routines, boosting focus, performance, creativity, and resilience in the moment as well as over the long run.
Engaging Delivery
Practical Self-Care and Stress Management Focus
Practical Self-Care and Stress Management Focus
My programs are interactive and experiential. They bring your teams into the present moment, which is an important part of the benefit but also conducive to learning and transformation.
