Welcome Home to Your Breath & Nature

Yoga Nidra is an ancient guided meditation—a journey into the quiet space between waking and dreaming. It soothes the nervous system, restores energy, and invites profound rest.

EcoNIDRA™, a nature-inspired branch of Yoga Nidra, weaves in elements of forest bathing to deepen relaxation and connection with the natural world.

HarmonyREST™, another expression of Yoga Nidra, features Aria Breath™ music to guide coherent breathing and inner harmony.

If you love nature and music, you’re in the right place. May you find peace, deep rest, and reconnection here. May your nights be restful and your breath light. 

Leona Harmony
Your Breath & Nature Guide