Master Stress with Breath and Nature

Is it time to prioritize self-care and your health, but you aren't sure where to start? Do you worry about your level of stress and healthy aging because one of your dreams is a happy and active life? 

Hi! My name is Leona and I'm a certified Stress Coach, Breath Coach and Nature and Forest Therapy (Forest Bathing) Guide.

Join me to experience transformative nature-based practices including forest bathing walks, deep relaxation sessions and coherent breathing meditation for harmony, resilience, healing and wellbeing.