The Transformational Power of DEEP RELAXATION
The Transformational Power of DEEP RELAXATION
The Transformational Power of DEEP RELAXATION
EcoNIDRA™ is a branch of Yoga Nidra where Nidra meets Forest Therapy. It is a blend of relaxation meditation with techniques deepening our connection with nature, including our inner nature. It is a practice that allows you to plant seeds of personal transformation in the potent ground of our unconscious, as we balance on the sweet spot between wakefulness and sleep.
The balancing Power of HARMONIC BREATHwork
The Transformational Power of DEEP RELAXATION
The Transformational Power of DEEP RELAXATION
HarmonyREST™ is a coherent breathing practice featuring music from Aria Breath. Experience and enjoy deep relaxation and effortless meditation as you enter a healing state. Coherent breathing helps us optimize circulation and blood oxygen levels, heart health and resilience, improve nervous system health and neuroplasticity.
rewildment community
The Transformational Power of DEEP RELAXATION
rewildment community
Rewildment is what we call a retirement that is in harmony with your true nature. A retirement that is healthy, happy and most of all one that allows you to thrive. One where you're connected - with your breath, nature, your loved ones, and everything that matters to you most. Let's relax and rewild together! Join our free community calls every Tuesday evening.