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The Transformational Power of DEEP RELAXATION
The Transformational Power of DEEP RELAXATION
The Transformational Power of DEEP RELAXATION
EcoNIDRA™ is a branch of Yoga Nidra where Nidra meets Forest Therapy. It is a blend of relaxation meditation with techniques deepening our connection with nature, including our inner nature. It is a practice that allows you to plant seeds of personal transformation in the potent ground of our unconscious, as we balance on the sweet spot between wakefulness and sleep.
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The balancing Power of HARMONIC BREATHwork
The Transformational Power of DEEP RELAXATION
The Transformational Power of DEEP RELAXATION
HarmonyREST™ is a coherent breathing practice featuring music from Aria Breath. Experience and enjoy deep relaxation and effortless meditation as you enter a healing state. Coherent breathing helps us optimize circulation and blood oxygen levels, heart health and resilience, improve nervous system health and neuroplasticity.