Our practices
A little space to reconnect
Accessible, nature-inspired ways to slow down, notice what you need and reconnect with yourself and the living world.
Movement
EcoFLOW™
EcoFLOW™ is an unscripted myofascial movement practice created by Leona Kral. Guided by nature-inspired invitations rather than rigid choreography, it offers room to release tension, awaken the body’s interconnected tissues and move in a way that feels right for you.
Ask Leona about EcoFLOWBreathwork
Aria Breath™
Aria Breath™ is a digital harmonic breathwork platform created by Tom Granger, built around musical bio-entrainment and resonant pacing. Leona brings breathwork into her wellbeing offerings to help people pause, notice their breath and explore practical self-care.
Ask about breathworkDeep rest
EcoNIDRA™
EcoNIDRA™ brings the ancient practice of yoga nidra together with forest therapy. A certified teacher guides a restful experience through sensory awareness, a journey through the body and nature soundscapes, inviting a deeper relationship with inner and outer nature.
Discover the EcoNIDRA practice
Explore the wider EcoNIDRA community
Sessions, teachers & training
The EcoNIDRA website has the full practice story, ways to join online sessions, a global teacher directory and details of online teacher training.