Breath & Nature

Workplace wellbeing

Give your team room to reset

Practical, nature-centered wellbeing experiences help people explore accessible ways to pause, manage stress and return to the day with more focus and resilience.

Talk with Leona

Designed around your people

Useful practices for busy days

Leona draws on more than 30 years of partnership-building experience and her training in breathwork, nature therapy and mindfulness. Programs are interactive and experiential, and tailored to your organization’s needs.

Choose a focused presentation, a hands-on workshop or an ongoing program. Sessions can explore deep relaxation, self-care, breath, nature connection and practical ways to meet stress in the moment.

A group taking part in an outdoor wellbeing workshop

Flexible ways to work together

Presentations

Invigorating, practical talks for conferences, events and team gatherings.

Workshops

Experiential sessions to try accessible self-care practices and explore the empowering nature of breath.

Ongoing programs

Continued opportunities for teams to practice, learn and build wellbeing into everyday routines.

Selected engagements

Speaking & facilitation

Let’s shape something useful for your team

Share a little about your group and what would be useful. Leona would love to learn more and discuss your wellbeing goals.