How to Work with Me
1:1
Private EcoNIDRA or Aria Breath Sessions
Private 4-week (Customized-for-You) Breathwork Program
Private 8-week Stress Mastery Program
Please reach out to me at leona@breathandnature.com (or call / text 973-620-7338) for more information about any of these programs and to sign up.
Group
Forest bathing Walks
EcoNIDRA Sessions
Conscious Dance Gatherings
Stay tuned for the 2025 Spring Schedule!
The Restorative Power of FOREST BATHING
The Transformational Power of DEEP RELAXATION
The Transformational Power of DEEP RELAXATION
Forest bathing, or "shinrin-yoku," is a Japanese practice of immersing oneself in the atmosphere of a forest. The benefits of forest bathing include reduced stress, lower blood pressure, improved mood, enhanced focus, and a strengthened immune system. By engaging the senses and connecting with the natural environment, you can experience a sense of calm and rejuvenation.
The Transformational Power of DEEP RELAXATION
The Transformational Power of DEEP RELAXATION
The Transformational Power of DEEP RELAXATION
EcoNIDRA™ is a branch of Yoga Nidra where Nidra meets Forest Therapy. It is a blend of relaxation meditation with techniques deepening our connection with nature, including our inner nature. It is a practice that allows you to plant seeds of personal transformation in the potent ground of our unconscious, as we are being guided to balance on the sweet spot between wakefulness and sleep.
The Healing Power of HARMONIC BREATH
The Transformational Power of DEEP RELAXATION
The Healing Power of HARMONIC BREATH
Aria Breath™ is a coherent breathing practice. You will be guided to breathe slowly in harmony with wonderful music. Experience and enjoy deep relaxation and effortless meditation as you enter a healing state. Optimize circulation and blood oxygen levels, overhaul heart health and resilience, improve nervous system health, increase attention span and hack neuroplasticity.