The Transformational Power of DEEP RELAXATION

EcoNIDRA™ is a branch of Yoga Nidra where Nidra meets Forest Therapy. It is a blend of relaxation meditation with techniques deepening our connection with nature, including our inner nature. It is a practice that allows you to plant seeds of personal transformation in the potent ground of our unconscious, as we are being guided to balance on the sweet spot between wakefulness and sleep. 

Breath & Nature Dance is a nature-inspired practice that blends breath, music, and mindful movement. Rooted in the rhythms of the earth, each session follows a guided sequence, inviting you to move with freedom and presence. We dance in the moment and reconnect with the body—releasing tension, processing emotions, and returning to a more balanced, natural state.

Aria Breath™ is a coherent breathing practice. You will be guided to breathe slowly in harmony with wonderful music. Experience and enjoy deep relaxation and effortless meditation as you enter a healing state. Optimize circulation and blood oxygen levels, overhaul heart health and resilience, improve nervous system health, increase attention span and hack neuroplasticity. 

Forest bathing, or "shinrin-yoku," is a Japanese practice of immersing oneself in the atmosphere of a forest. The benefits of forest bathing include reduced stress, lower blood pressure, improved mood, enhanced focus, and a strengthened immune system. By engaging the senses and connecting with the natural environment, you can experience a sense of calm and rejuvenation.