01
Choose a track
Pick a piece of music and style that feels inviting. There are different speeds and guided or music-only options to explore.
Breathing in harmony with music
Peace has a pace
Aria Breath™ pairs slow, steady breathing with specially composed music. Let the rhythm offer a gentle guide, so you can settle your attention on the breath without needing to count each one.
Ask Leona about Aria BreathThe Aria Breath approach
Let the music guide the breath
Aria Breath™ is a harmonic breathwork method and music platform created by Tom Granger. Its tracks are composed to accompany slow, rhythmic breathing, with sound and simple guidance helping you find and follow a steady pace.
You can listen with spoken guidance as you learn or choose a more spacious music-only track. A variety of musical styles gives you room to find what resonates with you.
The method and music are created by Aria Breath. Leona offers Aria Breath as part of Breath & Nature’s wellbeing practices.
An easy way to begin
Listen. Find a rhythm. Breathe.
02
Settle in
Find a comfortable seat or place to rest and let the music help draw your attention toward the breath.
03
Follow your own pace
Breathe gently along with the rhythm. You can pause, adjust or stop whenever you need.
Explore Aria Breath
Would you like to try it?
Visit the Aria Breath website to explore the method, browse the music and try the free starter pack. Use Leona’s code for 10% off.
Discount codeLEONA10· 10% off
Want to learn about the music library? Explore the Aria Breath app.