Loved your facilitation of EcoNIDRA, Leona. I didn’t know what to expect going in, but afterwards, I was relaxed, serene. I felt like I was floating and I really got a great night’s sleep.

Enjoy stories from forest bathing guides around the world!

Alchemy of the Forest is a documentary on the originally Japanese practice of Shinrin-Yoku also known as Forest Bathing or Forest Therapy. With the Alchemy of the Forest Documentary Series, we are spreading awareness about Nature Connection as a tool to improve people’s mental, emotional and physical wellbeing. By slowing down and truly connecting, people remember their deep relationship with nature which inspires them to take better care of themselves, others and the planet.